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1: Mediterranean Lifestyle Could Contribute To A Longer Life
Menorca was the life-long home of one of the oldest people in the world - the man who passed away recently at 114 years old advised regular physical activity, a mild climate and a healthy, Mediterrane...

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2: The 10 steps to learning the most Spanish on holiday
Learning a foreign language is bay far easy, and takes a lot of effort, but hopefully this article will help you make the most of those yearly holidays in Spain and giving time you could even have the...

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3: The secret of managing time off work effectively
I recently had two weeks off of work due to a minor operation which left me with limited mobility, looking back at my time off I think I didn�t make the most of this time off. So with the help of some...

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4: The Steamy Side of Your IT Department
Mark Stone�s new book �Behind the Screen: Hacking Hollywood� is for every one of us who has eavesdropped on the couple in line beside us at Starbucks. The juicy tidbits of gossip main character Jona...

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5: Relax in the Isle of Wight, UK
The Isle of Wight is a popular destination for many � and growing as a vacation destination. It is less than three miles from the South Coast of Britain and directly on the English Channel! The reason...

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6: Would You Kill For Friendship?
Curling up with B.J. Loft�s new book, �The North Point Boys,� is much like snuggling into the sofa cushions to watch an especially fascinating episode of �Law and Order.� Loft grabs the reader with a...

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7: Resistance On A Bicycle
It is a story at once too horrific, too impassioned, and too triumphant to be true�and yet it is. Dirk Van Leenen�s biography reads like a fictional masterpiece. �Resistance On A Bicycle� follows the...

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8: Rebounders (Mini Trampolines) Improve Health in Many Ways
Rebounding is surprisingly an effective way to improve your health and overall wellbeing. Benefits are many, and include improvements in muscle mass, endurance, the digestive system, bone density, th...

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9: Inversion Tables and Gravity Boots to Relieve Back Pain
Inversion tables, gravity boots, and other mechanical devices are used by thousands of people who suffer from back pain as an alternative to drugs and surgery. Recent studies back up what these peopl...

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10: Is a dog really a man's best friend?
According to NHS statistics numbers have risen to almost 3,800 victims a year. Dog bites are usually suffered by children; however there has been a 58% rise in attacks on adults, compared with only a...

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