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241: Can You Lose Weight Just by Exercising?
If lack of exercise is enough for you to put on weight then it stands to reason that increased exercise will help you lose weight, given a constant caloric intake....

242: If You Need to Lose Weight, Eat More Often!
Here is a look at the negative consequences of eating too infrequently and how eating more often may help you lose extra weight....

243: How to Beat Metabolic Syndrome
Presents strategies for dealing with insulin resistance and obesity....

244: Use Nutrition to Boost Your Energy
Presents a variety of nutritional supplements for increasing energy and performance....

245: Fiber, A Key To Managing Diabetes
Learn about why people with diabetes should consume more fiber....

246: Important Anti-Cancer Foods
Presents a number of foods shown to reduce the risk of cancer....

247: A Common Sense Approach to Nutritional Healing
Presents a three-step process for beginning a nutritional healing program....

248: The Use of Antibiotics In Agriculture Is Undermining Our Food Supply
The practice of feeding animals low doses of antibiotics for profit is producing antibiotic resistant bacteria....

249: What You Should Know About Broccoli
Broccoli comes from the Latin word "brachium" meaning "branch" or "arm." It has been around and grown by Americans in their gardens for more than 200 years. It is a green, fleshy stemmed food plant with a flowering head first grown in the Italian province of Calabria and was locally known as Calabrese. The first commercially grown broccoli was harvested in New York....

250: Purple Rules in Boasting Healthy Living
This articles shows us how purple fruits benefit our healthy living by describing a little about each fruit and it's healthy bonus....