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251: Live Longer: Eat An Olive Oil-Rich Diet
Researchers are learning that people who consume olive oil regularly - especially in place of unhealthy fats such as animal fats, hydrogenated oils, and vegetable oils like corn oil - have much lower rates of heart disease, athersclerosis, diabetes, colon cancer, and asthma....

252: Mangosteen Juice: The Story of the Rind
Buying cheap mangosteen juice is no bargain when it comes down to your health....

253: Foods That Will Make You Lose Weight
There are lots of foods that can increase weight loss. See what they are and how to use them so that the pounds melt off....

254: Good Foods to Eat to Lose Weight
Simple food choices make a big difference in your weight loss efforts. You'll lose pounds and have plenty of energy....

255: How A Low Cholesterol Diet Can Help You
If you have found out from your doctor or from doing home cholesterol test that you have a high total cholesterol level, one of the first things you need to do is to change your diet to a low cholesterol diet to help you lower your cholesterol....

256: What Is A Healthy And Normal Cholesterol Level?
Cholesterol is a medical problem that most of us encounter and have to battle with at one point in our lives. So what actually is cholesterol and what role does it play in our body?...

257: Discover The Shocking Truth About Healthy Foods...
Mainly people are always trying to eat healthy and nutritional foods to become healthier. Just eating more quantity of foodstuff is not sufficient to get rich nutrition. This is more vital, as various foodstuffs make varied dietary contributions. Having a healthy body is very essential for everyone....

258: 19 Ways to Care for Dry Skin in any Cimate
Step 1 Remember the basics: Drink at least eight glasses of water a day to keep your skin well hydrated; eat a high-quality diet rich in fruits and vegetables; and limit sun exposure....

259: Pizza...Is It A New Food Group?
The way people eat pizza you would think this is the case, but surprise pizza is not a food group. It comes under junk food, and has a lot of the different food groups included. Why is it so popular?...

260: Achieving a Nutritious Diet
We all know the importance of maintaining a healthy diet, and we even know how to achieve it for ourselves. The trouble is that for most people, there are too many other things to worry about, like the stresses and strains of daily life....