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391: How to Design a Lower Cholesterol Diet
Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and quickly lower your cholesterol....
Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and quickly lower your cholesterol....
392: The Importance of Eating Well
Remember that your body needs the proper amount and variety of vitamins. Vitamin deficiency often causes run-down conditions, makes you susceptible to colds and illness. A sufficiency of vitamin intake is one of nature's great safeguards against the premature aging process....
Remember that your body needs the proper amount and variety of vitamins. Vitamin deficiency often causes run-down conditions, makes you susceptible to colds and illness. A sufficiency of vitamin intake is one of nature's great safeguards against the premature aging process....
393: How Fats Damage or Destroy Your Arteries
Extensive research in experimental animals has been able to demonstrate how lipids (fat deposits) can leave the bloodstream and enter the artery wall within 24 hours. The atherosclerosis produced in these animals becomes indistinguishable from the atherosclerosis seen in human arteries....
Extensive research in experimental animals has been able to demonstrate how lipids (fat deposits) can leave the bloodstream and enter the artery wall within 24 hours. The atherosclerosis produced in these animals becomes indistinguishable from the atherosclerosis seen in human arteries....
394: Factors Contributing To High Cholesterol And Its Consequences
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual....
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual....
395: Fats - What They Are And What They Do to You
The outstanding fats eaten daily in the United States and Europe are butter, eggs, whole milk, cream, meat, fish and poultry fats, and cheese in various combinations. These fats, at 9 calories per gram, contain more than twice the amount of calories than protein or carbohydrate does at four calories each per gram....
The outstanding fats eaten daily in the United States and Europe are butter, eggs, whole milk, cream, meat, fish and poultry fats, and cheese in various combinations. These fats, at 9 calories per gram, contain more than twice the amount of calories than protein or carbohydrate does at four calories each per gram....
396: Blue Green Algae is an Excellent Source of Protein and Amino Acids and more
Blue green algae are not only an excellent source of amino acids and protein, but are generally considered to be the king of superfoods. It contains just about every nutrient you could think of, and h...
Blue green algae are not only an excellent source of amino acids and protein, but are generally considered to be the king of superfoods. It contains just about every nutrient you could think of, and h...
397: Three Big, Fat Dietary Myths
There is plenty of evidence that these persistently popular dietary myths are just that, myths....
There is plenty of evidence that these persistently popular dietary myths are just that, myths....
398: Still Fat!? Stop Dieting And Start Detoxing!
Ever wonder why you can't seem to shed a single pound even though you work your buttocks off at the gym? Diet and exercising is important but it is found in recent years that detoxification is the cornerstone of health, well-being and more importantly, weight loss and maintenance. It is the first step in reducing the many health issues that arise for so many people....
Ever wonder why you can't seem to shed a single pound even though you work your buttocks off at the gym? Diet and exercising is important but it is found in recent years that detoxification is the cornerstone of health, well-being and more importantly, weight loss and maintenance. It is the first step in reducing the many health issues that arise for so many people....
399: Is Herbal Tea Safe During Pregnancy?
Herbal tea is a popular beverage these days, but is it safe to drink during pregnancy?...
Herbal tea is a popular beverage these days, but is it safe to drink during pregnancy?...
400: The Scientific Effects Green Tea Has On Weight Loss
Many people have heard about the wonderful health benefits of drinking green tea, but find out exactly how drinking it can contribute to weight loss....
Many people have heard about the wonderful health benefits of drinking green tea, but find out exactly how drinking it can contribute to weight loss....
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