Tips to Help You Quit Smoking

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We all know why we shouldn't smoke and now you are ready to take that first big step to quitting. Here are some tips to help and support you in your attempt to quit smoking.

Draw upon the strength within you to accomplish tasks just as you have done for other goals. Think of a time when you needed to reach a goal and you were successful. What did it take for you to finish the task that time? Where did you draw your strength from? Did you have encouragement from someone special? Were you working on a team? Did you receive any special training or help in any way? Think of what you used to be successful that time and see if you can duplicate that support during the time that you plan on quitting smoking.

Make a list of all of the reasons why you want to quit smoking. This list will become your motivation during those times when you feel that you are weak in your resolve to pursue your goal. Your list should include all reasons (loved ones, health, money etc.). Keep the list visible during the day and evening so that you can refer to it when necessary.

Let everyone you know and trust in on your plan to quit smoking so that they can uplift you and lend you encouragement. Ask them to be supportive in a non-judgmental way if possible.

Seek help before you quit so that you will be aware of how quitting will affect you mentally, emotionally and physically. Knowing ahead of time will allow you to prepare yourself and those who will be in contact with you. There may be times when you will be irritable, or anxious as you fight the pangs of withdrawal.

Seek the advice of your medical professional as you can receive some helpful tips and support that way too.

Keep yourself busy during the time that you will be quitting so that you will not have time to think about not smoking. One way to stay busy is to start an exercise program. Start slowly if necessary to allow your body to adjust if you are not used to exercising.

Learn ways to relax including deep breathing. Find a quiet time where you can be alone. It only needs to be about 5 minutes of your day. Slowly breath in and then exhale slowly through your mouth. Close your eyes during the deep breathing so that you can relax more. You can add imagery to your deep breathing exercises by imagining yourself being smoke-free and enjoying life. Imagine yourself having extra money to do fun things or buy things for your enjoyment. Imagine being able to run or do a sporting event that you may not have been able to as a smoker.

About the Author

Scott Meyers is a staff writer for Its Entirely Natural, a resource for helping you achieve a naturally healthy body, mind, and spirit. You may contact our writers through the web site. Follow this link for more information on Quit Smoking.

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